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Sunday, January 31, 2016

Healthy Motivation!
Summer bodies happen in Winter
Holding 20 lb fat vest!
For your health! Not to mention Shorts, bathing suits and skinny jeans would look and feel so much better! Let's do it! 💪
3:13 pm est 

Monday, January 18, 2016

About me and my business
15 years ago I took a huge risk. I quit my very successful job and open my own business. Against many peoples doubts I was determined! I knew I would be able to help and make a difference.  Teach / guide that food doesn't have to control you. You have choices & eating correctly empowers vs depriving you. It's almost 630 pm Saturday after seeing 25 clients -I look around and can honestly say I wouldn't regret a moment. Ty for all who supported as well as the doubters -I wouldn't have pushed so hard without you. Feeling grateful and truly blessed 💗
1:50 pm est 

Sunday, January 10, 2016

New Years Resolution diet!

Set Mini Goals 

To keep from getting discouraged, set yourself up for success with manageable, short-term goals. Instead of the daunting "lose 50 pounds by summer," start with losing a smaller amount by Valentine's Day. If you start small and create new goals throughout the year, you'll be more likely to stick with 'em. And to keep motivated, reward yourself for each goal you hit — new sneakers, that fancy activity monitor — just not a subscription to the cake-of-the-month club!

Track Your Food

Whether you enter your food into the Weight Watchers tracker, app or just jot it down on a notepad, the important thing is to keep a log of your food so you know exactly what you’re consuming on a daily basis. Pick a method, and stick with it... You'll be glad you did.

Don’t Get Caught in a Food Rut

If you're too rigid with your food choices, you're likely to get bored a few weeks into the year. Instead, fill your diet with a variety of foods to keep things interesting. Try new recipes, and change up the basics with different seasonings and sauces.

Make Exercise Enjoyable

Exercise is a big part of a healthy lifestyle, but forcing yourself to do a workout you hate is a recipe for disaster. The key to staying active is finding something you enjoy. In the winter, try power walking around the mall while blasting tunes on your iPod, swimming laps in an indoor pool, finding a local workout class you like or exercising to a workout DVD in your living room. So many options... No excuses, please!

Lose the All-or-Nothing Attitude 

Good health is something you'll want to achieve for the long haul. But every once in a while, we all stray… We’re only human! And if you have your heart set on perfection, you're more likely to quit entirely after even the smallest slip-up. So when you splurge, get right back on track with the very next meal or snack. Don't let a bad choice turn into a bad day, week, or, worse yet, month!

4:18 pm est 

Monday, November 16, 2015

About Nutrihealth

About us.....

  Since opening we now have over 3500 clients in our database.
 Our  mission is to educate and to install good healthy eating habits for individuals and families to live a clean healthy lifestyle with a healthy weight.

  With the use of Smart phone apps, one on one label reading and individual counseling, our approach is to give individualized education so you can  find your own personal mission to be as healthy and physically fit as you can be.

 Nutrihealth also offers you unlimited email and text questions related to going out, menu choices and suggestions, weight and nutrition questions (all within realistic means) based on our recommendations. Our approach is extremely personal and directed to your individual needs to ensure that you not only lose the weight but keep it off.


5:48 pm est 

Monday, July 22, 2013

Summer Skinny

Summer is well underway and while you may think that the summer sun melts off the pounds, think again! In fact, people often use this as an excuse to eat MORE!! Really, though, your body is just dehydrated and tricks your mind into thinking it needs food. That is why it is so important to stay hydrated, especially in the heat. Instead of looking for quenching sugary fruits, or even worse, icecream, have a calorrie-free beverage, or better yet, plain old water! This will rehydrate your body and make loosing weight easier!

Also, learn the tricks of the trade. BBQs are a happening event full of the 3F's: family, freinds, and lots of food. Before the main meal, have a salad. This will fill you up and prevent over-eating. Opt for the hamburger with half a bun rather than the hotdog.  Instead of oily, crispy french fries, put a side of veggies on your plate..The more colors, the healthier it is! And when dessert comes around, only take 1 slice of watermelon; although a fruit, it has sugar just like icecream!

Put your knowledge to use to make this summer the healthiest one yet!! 

12:19 pm edt 

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