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 1 cup of fber mix

3/4 cup of water

1 teaspoon of vanilla

6 Splenda

2 teaspoon of cinnamon

1/2 cup of frozen blueberries

 (1) Pre heat oven to 375 degrees

(2) Combined all ingredients in a bowl and mix together

(3) Prepare a muffin pan by spraying approximatel 2 Tbls of pam spray

(4) Bake for 20 minutes

 * This recipe makes approximately 12-14 muffins


Nutrient facts for one regular size muffin (3 oz)

Calories: 68

Protein: 9 grams

Fat: 4 grams

Digestable Carbs: 1 gram 





Angel Hair with Zucchinis and Tomatoes
 Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you'll be craving again and again. Serve this with plenty of Parmigiano Reggiano!

Hope everyone had a great weekend, I was away in Seattle for a few days for the Blogher Food Convention so I thought I would share one of my older recipes I love from the archives, perfect for this time of year.  This is easy to make and ready in under 30 minutes.

For those on gluten-free diets, use brown rice pasta instead. Enjoy! 

Angel Hair with Zucchini and Tomatoes
Servings: 4 • Size: divide in 4 equal servings • Old Points: 5 • Points+: 7 pts
Calories: 254.4 • Fat: 5.7 g • Protein: 7.4 g • Carb: 51.0 g • Fiber: 7.8 g • Sugar: 2.6


  • 2 zucchini, julienne or cut into ribbons
  • 4 cloves garlic, chopped
  • 2 shallots, diced
  • 3 tomatoes, diced
  • 4 tsp olive oil
  • salt and pepper
  • crushed red pepper flakes to taste
  • 8 oz angel hair pasta, I used Ronzoni Smart Taste
  • 2 tbsp chopped fresh parsley
  • 1/4 cup low-sodium fat-free chicken or (vegetable broth for vegetarian)

In a large pot of salted boiling water, cook pasta according to instructions.

While pasta is cooking, in a large saute pan, heat pan on medium-high flame, add oilwhen pan is hot. Add garlic and shallots to the pan and saute about 1 minute. Add zucchini and season with salt and pepper. Cook about 2 minutes, add tomatoes, crushed red pepper flakes, parsley, chicken broth and adjust salt and pepper. Stir for another minute. Remove from flame.

Drain pasta when done reserving some of the water and and toss the pasta well with zucchini. Add pasta water if needed and serve with grated Parmesan (optional).