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Bagel Boss

Mini Bagel

            *Scooped out

Belly Lox

Nova Socita Lox

Lite Veggie Tuna

Whitefish

Diet Baked Apple

Farmer Cheese….2 protein, 2 fruit (for entire container)

Egg White Spinach Salad

Veggie Egg White Salad

 

Delicacies:

Breakfast Sandwiches:

The Healthy Choice

            ***1 Slice Swiss only

            ***Trip Wrap

The Santa Fe Wrap

            ***Substitute American & Jalapeno Jack for 1 Slice Swiss

            ***Trim Wrap

Alpine Lace Wrap

            ***1 Slice Swiss only

            ***Trip Wrap

Good Steer Plate

            ***No Cheese

 

Overstuffed Omlettes: BACK TO TOP

Western

Healthy Choice

Spanish

Santa Fe

Veggie

Farmers

 

Make your own and choose from these toppings only:

Turkey

Turkey Bacon

Spinach

Mushrooms

Peppers

Onions

Tomatoes

Broccli

Salsa

What about the cheeses? – American, feta, cheddar, mozz = available

 

Hot Oatmeal (Fat Free) – served w banana, strawberry, blueberry, raisins or carnberries

 

Sandwiches & Wraps:

The best deli meats are turkey, deli chicken and ham so choose from:

Grilled Chicken Breast

Baked Virginia Ham

Boars Head Deluxe Ham

Black Forest Ham

Cajun Style Eye Round Cappicola Ham

Honey Baked Ham (?)

Roast Beef

Oven Gold Turkey Breast

All Flavored Turkeys

Lo-Fat Tuna Salad

White Tuna Salad (?)

Veggie Tuna Salad (?)

 

The best extras are lettuce, onions, tomatoes, sliced peppers, roasted red peppers and pickles

The best condiments are mustard, salsa, balsamic vinegar, salt/pepper, hot sauce

Remember dressing on side, 1 Tablespoon = 1 fat

 

Hold Cheese and Save ~400 calories

All Dressings on the side

 

Gourmet Signature Wraps:

***Dressing on side on all wraps

Clocktower

            1 Tablespoon Vinaigrette…1 fat (?)

Holy Smoke

            ***Hold Cheddar cheese – 1 slice Swiss instead

            1 Tablespoon dressing…1 fat

New York Deli

            ***Hold Cheese

            ***No dressing – mustard instead

Santa Fe Chicken

            ***Hold Monterey Jack – 1 slice Swiss instead

 

Panini Specials:

***Dressing on side on all wraps

Grilled Veggies

            ***1 slice Swiss cheese

Jalapeno

            ***Pepper Jack cheese???

 

4 oz. Veggie Burger??

5 oz. Turkey Burger

            ***No bun or ½ bun

 

Chopped Salads:

            ***All dressing on the side

Choose from all vegetables +

Chickpeas                               Grilled Chicken

Kidney Beans                                    Lo-Fat Tuna

Almonds                                 Shrimp Salad??

Egg Whites                             Fresh Turkey

Walnuts                                  Honey Maple Turkey

Madarin Oranges                  Balsamic Grilled Chicken

Sunflower Seeds                  

Dried Cranberries

Raisins

 

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