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La Bottega

Soups:

***Ask for extra broth and added fresh spinach in all soups

Potato, Fava Bean & Fresh Artichoke

Cous Cous, Artichoke & Peas

Broccli & Cous Cous

Chicken Vegetable

Lentil Soup

Pasta Faigoli (Gluten Free No Pasta Option)

Sweet Potato & Sage

Butternut Squash

Minestrone

Seafood Soup

Cinnamon Acorn Squash

Split Pea Soup

***Cup Serving Only

Salads:

***All with cheese, dressing and avocado on the side

***No bacon, no croutons, nothing fried!!

Dried fruit….1 fruit (??)

Grapes….1 fruit (??)

Walnuts, almonds….1-2 fat (??)

Sunflower seeds

Pizza:

½ Personal Pie….2 carbs, 2 protein, 2 fat

1 Slice Plain Pizza….2 carbs, 2 protein, 2 fat 

Pasta:

Spaghetti Con Vongole

            *1 cup = 2 carbs

 

Entrees:  (Secondi, Weekly Specials, Antipasti)

Petto Di Pollo Con Spinaci E Mozzarella Fresca

            *Light sautee on spinach

            *No mozzarella, no mashed potatoes

Mahi Mahi Alla Tropicale

            *Grilled instead

            *No rice, double vegetables instead

Medaglione Di Vitello Con Bruschetta

            *No mashed potatoes, vegetables instead

Tilapia Livornese

            *Light sauce

Carpaccio Di Tonno

 

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