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The cost of not following your heart is spending the rest of your life wishing you had......

It's not a diet it's a lifestyle! 

 

 Michelle's Meal Plan Summary 

My meal planning process is a change in lifestyle to promote healthier well balanced eating and as a result weight loss occurs. I encourage foods you would incorporate in your diet on a regular basis, but I show you how to incorporate it in amounts and durations necessary to promote regular weight loss.                                                                                        The meal planning I encourage is a wholesome food intake from all the food groups, including fruits, vegetables, grains, starches, leanmeats,poultry, eggs and dairy products. Eating this way you will find it enjoyable and more importantly, you will stay satisfied without the empty calories.With my nutrition education and chemistry background, I have developed my own Flax/Fiber supplement designed especially to assist in weight loss. This      oluble fiber contains probiotics to aid in digestion with a mix of flax seeds to add omega 3 fatty acids to your diet which allows balance. Fatty     cids assist metabolic properties to improve digestion and improve your health. Our blend is designed to assist in your weight loss. (You will find my Flax/Fiber blend in the Fiber section of my on-line store.)                                                                                                                                                                                                                                                                            Understanding what you eat not only assists in losing weight, but long term weight maintenance as well.

      This website is designed to help you reach your goal by educating you about the right foods and quantities to eat. It will provide you with useful information about my meal planning process and offer you a convenient way to obtain the meals, supplements and protein we offer at our office through our on-line store. 

                                                                                     Good Luck,


                                                                                             Michelle



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Do you ever wonder why so few Americans exercise on a regular basis and while it seems so easy for some most of us seem doomed in this life long struggle of maintaining a healthy lifestyle? I often wonder why so many people spend so much money on gym memberships and exercise equipment and still don't exercise on regular basis. Shouldn't joining a gym or buying an expensive piece of equipment for your home be enough to motivate one to exercise daily? 

 
CLICK HERE AND ASK OUR EXPERTS AT LIFT FITNESS

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