The cost of not following your heart is spending the
rest of your life wishing you had......
It's not a diet it's a lifestyle!
Nutrihealth Meal Plan Summary
Our meal planning process is a change in lifestyle to promote
healthier well balanced eating and as a result weight loss occurs. We encourage foods you would incorporate in your
diet on a regular basis, but we show you how to incorporate it in amounts and durations necessary to promote regular weight
The meal planning we encourage is a wholesome food intake from all the food groups,
including fruits, vegetables, grains, starches, leanmeats,poultry, eggs and dairy products. Eating this way you will find
it enjoyable and more importantly, you will stay satisfied without the empty calories.With our nutrition education and chemistry
background, we have developed our own Flax/Fiber supplement designed especially to assist in weight loss. This
soluble fiber contains probiotics to aid in digestion with a mix of flax seeds to add omega 3 fatty acids to your diet
which allows balance. Fatty acids assist metabolic properties to improve digestion and improve your health. Our blend
is designed to assist in your weight loss. (You will find the Flax/Fiber blend in the Fiber section of my on-line store.)
Understanding what you eat not only assists in losing
weight, but long term weight maintenance as well.
This website is designed to help you
reach your goal by educating you about the right foods and quantities to eat. It will provide you with useful information
about my meal planning process and offer you a convenient way to obtain the meals, supplements and protein we offer at our office through our on-line store.
Do you ever wonder why so few Americans exercise
on a regular basis and while it seems so easy for some most of us seem doomed in this life long struggle of maintaining a
healthy lifestyle? I often wonder why so many people spend so much money on gym memberships and exercise equipment and still
don't exercise on regular basis. Shouldn't joining a gym or buying an expensive piece of equipment for your home be enough
to motivate one to exercise daily?