The cost of not following your heart is spending the rest of your
life wishing you had......
It's not a diet it's a lifestyle!
Michelle's Meal Plan Summary
My meal planning process is a change in lifestyle to promote healthier well balanced eating and as a result weight
loss occurs. I encourage foods you would incorporate in your diet on a regular basis, but I show you how to incorporate it
in amounts and durations necessary to promote regular weight loss.
meal planning I encourage is a wholesome food intake from all the food groups, including
fruits, vegetables, grains, starches, leanmeats,poultry, eggs and dairy products. Eating this way you will find it enjoyable
and more importantly, you will stay satisfied without the empty calories.With my nutrition education and chemistry background, I
have developed my own Flax/Fiber supplement designed especially to assist in weight loss. This oluble
fiber contains probiotics to aid in digestion with a mix of flax seeds to add omega 3 fatty acids to your diet which allows
balance. Fatty cids assist metabolic properties to improve digestion and improve your health. Our blend is designed
to assist in your weight loss. (You will find my Flax/Fiber blend in the Fiber section of my on-line store.)
Understanding what you eat not only assists in losing
weight, but long term weight maintenance as well.
This website is designed to help you
reach your goal by educating you about the right foods and quantities to eat. It will provide you with useful information
about my meal planning process and offer you a convenient way to obtain the meals, supplements and protein we offer at our office through our on-line store.
Do you ever wonder why so few Americans exercise
on a regular basis and while it seems so easy for some most of us seem doomed in this life long struggle of maintaining a
healthy lifestyle? I often wonder why so many people spend so much money on gym memberships and exercise equipment and still
don't exercise on regular basis. Shouldn't joining a gym or buying an expensive piece of equipment for your home be enough
to motivate one to exercise daily?