My meal planning process is a change in lifestyle to promote healthier well balanced
eating and as a result weight loss occurs. I encourage foods you would incorporate in your diet on a regular basis, but I
show you how to incorporate it in amounts and durations necessary to promote regular weight loss.
The meal planning I encourage is a wholesome food intake from all the food groups, including fruits, vegetables,
grains, starches, lean meats, poultry, eggs and dairy products. Eating this way you will find it enjoyable and more importantly,
you will stay satisfied without the empty calories.
my nutrition education and chemistry background, I have developed my own Flax/Fiber supplement
designed especially to assist in weight loss. This soluble fiber contains probiotics to aid in digestion
with a mix of flax seeds to add omega 3 fatty acids to your diet which allows balance.
Fatty acids assist metabolic properties to improve digestion and improve your health. Our blend is designed
to assist in your weight loss. (You will find my Flax/Fiber blend in the Fiber section of my on-line store.)
Understanding what you eat not only assists in losing weight,
but long term weight maintenance as well.
This website is designed to help you reach your goal by educating you
about the right foods and quantities to eat. It will provide you with useful information about my meal planning process and
offer you a convenient way to obtain the meals, supplements and protein we offer at our office through our